Creating Healthier Habits in the Workplace

Featuring: Sarah Furness, Author, Fly Higher

During this episode of the Growth Enablement Madness podcast, our host, Jim Ward, chats with Sarah Furness, author of the book “Fly Higher” and industry consultant and speaker. They discuss her book and work, leveraging her experiences in the Royal Air Force and mindfulness to help high-achieving individuals perform under pressure through her “Habits” method and coaching business Well Be It.

Listen in to learn about:

• The “Habits” method, which stands for Healthy Automatic Behaviors in Threatening Scenarios, and why the approach helps improve well-being in high-pressure situations.
• How Sarah applies concepts like the “healthy stress curve” in coaching to optimize performance.
• The core values – like “don’t be a dick” – that inform her approach while embracing different perspectives.

RELATED LINKS

• Follow Sarah here!
• Learn more about Sarah’s background and Well Be It!
• Buy Sarah’s book “Fly Higher” here!
• Follow Jim here
• Check out our other episodes!